Our Physical Activity Programs

Choose the program that best fits your needs and lifestyle. Each option is designed to help you move more comfortably while living with diabetes, with a focus on steady, realistic progress rather than quick fixes.

Quick Program Overview
Beginner Walking Program Ideal if you are new to regular movement or returning after a break.
Strength Training Essentials Focus on building and maintaining strength to support everyday tasks.
Comprehensive Wellness Program Full-journey support with activity planning, check-ins, and flexible adjustments.
Walking Program for Diabetes

Beginner Walking Program

A gentle introduction to regular movement designed for those just starting their activity journey. This program includes neighborhood-friendly walking routes, easy pacing suggestions, and simple reflection tools.

$89
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Strength Training Program

Strength Training Essentials

Build strength to support everyday tasks like lifting, bending, and carrying. Includes guidance on safe form, options for bodyweight or light equipment, and gradual progression plans.

$149
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Comprehensive Wellness Program

Comprehensive Wellness Program

Complete approach combining aerobic, strength, and flexibility training. This comprehensive program includes personalized coaching on movement, wellness-focused education, and ongoing encouragement.

$249
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What's Included in Each Program

All programs include essential components for success. You receive clear movement instructions, safety reminders, planning templates, and access to support from our team. We focus on helping you build confidence step by step.

Program Selection Guide

Not sure which program is right for you? Our beginner walking program is a good fit if you are easing into movement. The strength training program works well if you are ready to focus on building and maintaining strength.

For those seeking a complete wellness solution, our comprehensive program offers the most extensive structure and check-in support. We encourage you to speak with your healthcare provider about which type of activity is most appropriate for you.

Information provided for educational purposes and does not replace consultation with a healthcare provider.

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