Our Wellness Team
Meet the professionals dedicated to your success. Our team brings together experience in exercise science, wellness coaching, and diabetes education to provide respectful, person-centered support.
Lia Johnson
Wellness Coordinator
Specializes in creating personalized exercise programs tailored to individual needs and fitness levels.
Ben Chen
Exercise Specialist
Expert in strength training and metabolic conditioning for diabetes management.
Cristina Rodriguez
Program Director
Oversees program development and participant support services.
Our Approach to Support
We believe in building strong relationships with each participant. Our team takes time to understand your unique situation, goals, and challenges, so that the support you receive feels practical and realistic for your life in the United States.
Continuous Education
Our team stays current with the latest research and widely accepted guidelines on diabetes and physical activity. We regularly review trusted U.S. sources so that our education materials stay aligned with current recommendations.
Respect for Your Story
We recognize that every person living with diabetes has a unique background and daily reality. Our first step is always to listen.
Evidence-Informed Choices
We rely on established public health guidance and do not promote extreme approaches or unrealistic promises.
Collaboration With Healthcare Teams
We encourage you to coordinate activity plans with your healthcare providers so that movement supports your overall care plan.
Information provided for educational purposes and does not replace consultation with a
healthcare provider.